Psychologist: How To Take Better Control Of Your Life

Do you often find yourself in a situation where you are clueless about what you are doing? Is it hard or difficult on your part to find your purpose in life? Are you interested in changing your life for the better? If you answered yes to these inquiries, then you came at the right site. For today’s article, we are going to share some of the smart tips and tricks that everyone needs to remember when it comes to taking better control of one’s life. Before anything else, we want to disclose that all the information in this post are inspired from one of our conversations with an expert psychologist who was kind enough to share to us some of the effective strategies that he knows.




Before anything else, it is crucial for you to understand that the secret to a happy life is to know how to control your thoughts and emotions. You must reach a certain level of mindfulness where nothing or nobody can destroy. It can be challenging if you are still at the starting point of making it happen. However, you must never give up because everything is possible as long as you take the processes seriously. Make sure that you learn all the tips mentioned below so that you can gain a better understanding and control of the circumstances that come your way. Here is the list to take note of:


Get The Right Amount Of Sleep


“The amount of sleep you get and the quality of that sleep can actually affect your physical and mental health in ways you don’t anticipate.” That is according to Julia Hogan, LCPC. In whatever you do, be sure that you do not take sleep for granted. No matter how crazy your schedule is, it is essential for you not to skip on a good night’s rest. Remember that sleepless nights will not make you cranky the following day. At the same time, it can also affect your cognitive functions that can eventually lead to a lack of interest in making the right decisions. Aside from this, it can also adversely affect your point as it can prevent you from seeing things clearly or processing information correctly. On the other hand, if you are well-rested daily, there is a high tendency that you will have a presence of mind in everything that you do. As a result, you will make better choices for yourself.


Start The Day Right


Once you wake up early in the morning, be sure to say affirmations to yourself Repeat it every single day until you get used to it. Take note that starting the day with positivity can be good for you and everyone surrounding you. It is recommended to keep yourself away from anything that can distract you from being productive early in the morning. For example, you must refrain from checking your mobile phones while you are still in bed. The right thing to do is to say your affirmations, get up, have your breakfast and prepare for the day. Once you have already completed these things, then use your extra time to check your online messages, emails, or social media accounts. All you need is at least twenty-one days to continuously do everything so that you can make it a routine. “The most helpful definition of being positive is having hope and confidence in one’s ability to handle what’s tough, along with remembering that nothing is all negative all the time,” explains Jo Eckler, PsyD, a therapist in Austin, Texas.




Keep Negativity Away


As already mentioned above, positivity plays an essential role in your success in life. It is the primary reason why you must work hard to have it in every aspect of your day-to-day life. To make things a lot easier on your part, it is ideal for keeping yourself away from anything or anyone that causes stress or anxiety. Keep in mind that you deserve the peace of mind. Once you notice that a friend or work colleague is always getting into your nerves, be mature enough to cut ties, and maintain professionalism. You do not need to hang out or be with someone who makes you feel stressed or anxious at all times. Consequently, find a way to determine who are the nice persons in your life right now and make sure to foster your relationships with them. Remember, “When trying to keep a positive attitude, you must avoid people who thrive on negativity.” Fran Walfish, PsyD said.




The last and essential thing that you must never forget is to find peace in your heart. As much as possible, stop getting angry or mad at someone for a long time. Train yourself not to hold any grudge to the people who have hurt you. Instead, accept the reality that not everyone deserves to stay in your life. What matters the most is that you know how to forgive those who have caused you pain. Free yourself from any negativity so that you can find peace and happiness within you.





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